Align & Unwind

Sunday 26th October

Celebrate the changing of the seasons with a soul-nourishing Autumn Retreat at our serene Cotswolds estate with Sophie from Soula Wellness. This day of grounding, connection, and gentle restoration is designed to align your energy with the natural rhythm of autumn and help you embrace a slower, more intentional pace.

Enhance Your Experience; Optional Overnight Stay:
Make the most of your retreat by extending your visit with an overnight stay, which includes:
• Luxurious overnight accommodation with breakfast
• Full use of our tranquil spa facilities
• Pamper Hamper in your room to enjoy

From £249

Step into autumn with intention and leave feeling balanced, inspired, and deeply refreshed.

Join us every third Friday of the month

We’re blending wellness, energy, and positive vibes for an unforgettable evening designed to elevate your senses.

✨ What to Expect ✨

Reiki Healing & Sound Therapy: Allow the healing vibrations of sound therapy and the healing energy of Reiki to bring you into a state of deep relaxation and harmony. : Reiki and sound therapy encourage emotional healing, helping to release stagnant energy and promote emotional well-being.

Networking with Like-minded Souls: Connect with others who are on a wellness journey to peace and well-being.

Hot & Cold Experience: A guided session with the Equilibrium professionals where you will revitalise your body and free your mind. By alternating between heat and cold, you help your body reset and increase overall energy and vitality.The combination of these sessions will leave you feeling balanced, fulfilled and motivated.

Join Sophie for a journey of deep relaxation and inner healing through Sound Therapy and Reiki. 

There are so many benefits of Sound Therapy and Reiki , which include;

Increase your quality of sleep.

Reduction in anxiety & stress levels.

Support with physical pain, including headaches, migraines, joint pains and back pain.

Provide emotional relief.

Promote peace, relaxation and contentment in your body.

Align your chakras & strengthen your intuition.

Here are a few important details to ensure you have the best experience:

What to Bring:

- Water to stay hydrated.

- A blanket and cushion for added comfort.

- Dress in comfortable, cosy clothes 

- A journal is optional, please bring if you have.

I will be provide mats, eye masks, and of course, all the beautiful healing vibes you need for a peaceful and restorative experience.