Cotswolds is calling…Sunday 18th January

Celebrate the New Year with a soul-nourishing retreat at the serene Cotswolds estate with Soula Wellness. This day of grounding, connection, and gentle restoration is designed to align your energy with natural rhythm and help you embrace a slower, more intentional pace.

Schedule:
12:30 – Arrival & Grazing Boards with Seasonal Refreshments
13:30–17:30
• Opening Grounding Meditation & Breathwork
• Group Reiki & Sound Therapy Session
• Reflective Journaling with Oracle Card prompts
• Herbal Tea & Integration Circle

17:30 A Sweet Closing: Cake & Refreshments

£109 per person

Enhance Your Experience…Optional Overnight Stay:
Make the most of your retreat by extending your visit with an overnight stay, which includes:
• Luxurious overnight accommodation with breakfast
• Full use of our tranquil spa facilities
• Pamper Hamper in your room to enjoy

From £195 - speak to our friendly Events Team to book.

Step into 2026 with intention and leave feeling balanced, inspired, and deeply refreshed.

Join us every third Friday of the month

We’re blending wellness, energy, and positive vibes for an unforgettable evening designed to elevate your senses.

✨ What to Expect ✨

Reiki Healing & Sound Therapy: Allow the healing vibrations of sound therapy and the healing energy of Reiki to bring you into a state of deep relaxation and harmony. : Reiki and sound therapy encourage emotional healing, helping to release stagnant energy and promote emotional well-being.

Networking with Like-minded Souls: Connect with others who are on a wellness journey to peace and well-being.

Hot & Cold Experience: A guided session with the Equilibrium professionals where you will revitalise your body and free your mind. By alternating between heat and cold, you help your body reset and increase overall energy and vitality.The combination of these sessions will leave you feeling balanced, fulfilled and motivated.

Join Sophie for a journey of deep relaxation and inner healing through Sound Therapy and Reiki. 

There are so many benefits of Sound Therapy and Reiki , which include;

Increase your quality of sleep.

Reduction in anxiety & stress levels.

Support with physical pain, including headaches, migraines, joint pains and back pain.

Provide emotional relief.

Promote peace, relaxation and contentment in your body.

Align your chakras & strengthen your intuition.

Here are a few important details to ensure you have the best experience:

What to Bring:

- Water to stay hydrated.

- A blanket and cushion for added comfort.

- Dress in comfortable, cosy clothes 

- A journal is optional, please bring if you have.

I will be provide mats, eye masks, and of course, all the beautiful healing vibes you need for a peaceful and restorative experience.

Winter Solstice

Sunday 14th December 2025

10:00 AM – 1:30 PM | The Steel Rooms, Brigg

As the Winter Solstice arrives, we reach the still point of the year — the longest night, and the quiet turning toward the return of the light. In this moment of pause, we invite you to step away from the busyness of the season and enter a nurturing space of rest, reflection, and renewal.

This immersive workshop is designed to help you release the weight of the year gone by, replenish your energy, and align with the fresh intentions you want to carry into 2026.