Saturday 18th April

10:30-13:00

Spring is here.

This is a deeply nourishing invitation to reconnect with your breath, move with intention, and gently tune into what your mind, body and soul need as we transition into Spring feeling rested, recharged and refreshed.

Friday 24th April

6.30-8.30pm

Join us in Bawtry for an evening designed to help you reset your body and nervous system at the end of the week.

This evening is ideal if you want to move with intention, switch off from the mental load of the week, and head into the weekend feeling balanced and replenished.

Join Sophie for a journey of deep relaxation and inner healing through Sound Therapy and Reiki. 

There are so many benefits of Sound Therapy and Reiki , which include;

Increase your quality of sleep. Reduction in anxiety & stress levels. Support with physical pain, including headaches, migraines, joint pains and back pain. Provide emotional relief. Promote peace, relaxation and contentment in your body.