Join us at Gemini Pilates brand new studio ✨ 

Step into a calming space designed to help you slow down, let go, and reconnect. With a gentle combination of Sound Therapy and Reiki, you'll be guided into a deeply restful state where your body and mind can soften, reset, and restore.

90-minute Reiki-infused Sound Session

The Soula Session is Sophie’s signature 90-minute Reiki-infused sound session, designed to support nervous system regulation, energetic release, and deep rest.

Blending intuitive Reiki energy with immersive sound, this session offers space to slow down, recalibrate, and reconnect. Each session is guided intentionally, allowing the body and subconscious to soften while sound frequencies support balance on a physical, emotional, and energetic level.

This is not a one-off experience, but a regular practice many return to as part of their ongoing wellbeing.

Friday 6th February

6.30-8.30pm

Join us in Bawtry for an evening designed to help you reset your body and nervous system at the end of the week.

We’ll begin with a Rise-former® session, guiding you through intentional, strength-based movement to activate, lengthen and reconnect with your body. Expect a supportive class that builds heat without overwhelm.

The evening then transitions into chill mode, as we sink into our beds and enjoy a deeply calming experience through Sound Therapy with Sophie, allowing your body to fully unwind, restore and integrate. This portion is all about slowing down, softening the nervous system and leaving you grounded, clear and relaxed.

This evening is ideal if you want to move with intention, switch off from the mental load of the week, and head into the weekend feeling balanced and replenished.

Join us every third Friday of the month

We’re blending wellness, energy, and positive vibes for an unforgettable evening designed to elevate your senses.

✨ What to Expect ✨

Reiki Healing & Sound Therapy: Allow the healing vibrations of sound therapy and the healing energy of Reiki to bring you into a state of deep relaxation and harmony. : Reiki and sound therapy encourage emotional healing, helping to release stagnant energy and promote emotional well-being.

Networking with Like-minded Souls: Connect with others who are on a wellness journey to peace and well-being.

Hot & Cold Experience: A guided session with the Equilibrium professionals where you will revitalise your body and free your mind. By alternating between heat and cold, you help your body reset and increase overall energy and vitality.The combination of these sessions will leave you feeling balanced, fulfilled and motivated.

Join Sophie for a journey of deep relaxation and inner healing through Sound Therapy and Reiki. 

There are so many benefits of Sound Therapy and Reiki , which include;

Increase your quality of sleep.

Reduction in anxiety & stress levels.

Support with physical pain, including headaches, migraines, joint pains and back pain.

Provide emotional relief.

Promote peace, relaxation and contentment in your body.

Align your chakras & strengthen your intuition.

Here are a few important details to ensure you have the best experience:

What to Bring:

- Water to stay hydrated.

- A blanket and cushion for added comfort.

- Dress in comfortable, cosy clothes 

- A journal is optional, please bring if you have.

I will be provide mats, eye masks, and of course, all the beautiful healing vibes you need for a peaceful and restorative experience.